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Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.

These compounds give the varieties (and berries) their color, and often indicate that they have twice the amount of antioxidants as green kale.

Most of us don’t consume raw lemons on a regular basis, but if you were to glance at the famous yellow citrus’s nutritional profile, you might start to think we should.

Lemons are high in vitamin C, folate (B9), potassium, flavonoids and antioxidants.

Cinnamon is a great source of nutrition for the simple reason that it’s likely already sitting on a shelf in your pantry.

In addition to its large store of antioxidants, cinnamon is known to lower your cholesterol and blood pressure, making it an all around super-spice.

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